DREAMS DON'T WORK AND LESS YOU DO

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DREAMS DON'T WORK UNLESS YOU DO

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PERSONALISED WORKOUT PROGRAM

Workout program just for you! I will customise your very own ongoing training program. All exercises have been filmed to demonstrate how to perform them correctly. 

✓ Home or Gym Workouts

Workout wherever is most convenient for you with home or gym workout options!

✓ Swap out your exercises

Have an injury? Swap out your exercises anytime!

✓ Workout Log

Track your progress to keep pushing for your personal best!

PERSONALISED MEAL PLAN

Fully customised training & meal plans customised to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian, Vegan and Keto meals!

✓ Dine In/Out Option

Want to dine in/out while still hitting your goals? Choose from your favourite restaurants and even combine meals to hit your macro and calorie targets!

✓ Shopping Lists

Shopping for your plan made easy with a shopping checklist!

✓ Allergies/Dislikes Blacklist

Blacklist any ingredients you want to avoid!

Included FREE with my plan...

Helpful videos on looking after your Mental Wellbeing

Training your mind is just as important as training your body. That's why with my plan you get FREE access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing. 

Just some of the videos include:
✓ Finding Routines
✓ Coping Mechanisms
✓ The Importance of Nutrition
✓ The Importance Of Sleep

FAQ'S

See some common questions and answers below, or email me at support@thejoshbermomethod.com

  • How do I receive the program?

    The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalised program! 

  • Is this a subscription based program?

    Yes, the reason I have chose to do this is so you can continue your progress as mainentance is so important. You have the option of a monthly based program or quarterly. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

  • Are the programs available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Can I do the plan at home?

    We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form. 

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • How do I cancel?

    To cancel your subscription you must email myself  with at least 7 days notice so that you are not charged again. Please note that when you cancel all of your workouts, plans, support and guide will be removed from your account.

  • I’m new to the gym - is this good for beginner?

    The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalised program. Chose weights that are light for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This will involve an increase weight, change of exercises and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.